Bento boxes

Bento boxes are a practical and visually appealing method of packing and carrying a complete meal in a single, compartmentalized container. Originating in Japan, the bento tradition has expanded globally, with various styles and interpretations of these convenient and aesthetically pleasing lunch boxes.

Origin and History

The concept of bento can be traced back to the Kamakura period (1185–1333) in Japan when cooked and dried rice known as "hoshi-ii" was used for easy storage and transport. The modern bento box, as it is recognized today, began to take shape during the Edo period (1603–1868). The development of railways and the need for portable meals for travellers contributed to the widespread popularity of bento boxes.

Components of Bento Boxes

Rice:

White Rice: A staple in bento boxes, often shaped into onigiri (rice balls) or left as a bed for other ingredients.

Protein:

Grilled Chicken: Teriyaki or yakitori-style chicken is a common protein choice.

Sushi: Nigiri or maki rolls may be included for variety.

Egg: Tamagoyaki (Japanese omelette) or boiled eggs are popular protein options.

Vegetables:

Pickled Vegetables: Tsukemono, or pickled vegetables, add flavor and colour.

Steamed Vegetables: Broccoli, carrots, and green beans may be lightly steamed.

Side Dishes:

Gyoza: Japanese dumplings filled with meat or vegetables.

Edamame: Steamed young soybeans served with a sprinkle of salt.

Garnishes:

Sesame Seeds: Sprinkled on rice or vegetables for added texture.

Seaweed: Nori strips or seasoned seaweed sheets are used for flavor.

Sauce and Condiments:

Soy Sauce: For dipping or drizzling over rice and protein.

Wasabi and Pickled Ginger: Served alongside sushi or other dishes.

Types of Bento Boxes

Ekiben (Train Station Bento):

Regional Specialties: Ekiben features local specialties and flavours, allowing travellers to experience regional cuisine.

Kyaraben (Character Bento):

Creative Designs: Kyaraben features elaborately arranged bento boxes with food items shaped like characters, animals, or objects.

Makunouchi Bento:

Traditional Style: Makunouchi bento, often served during intermissions in traditional Japanese theatre, includes a variety of small dishes.

Presentation and Aesthetics

Colour Harmony: Bento boxes are designed with an emphasis on colour harmony and balance.

Visual Appeal: The arrangement of food items is often aesthetically pleasing, creating an appetizing presentation.

Bento Etiquette

Neatness and Order: Each component is neatly arranged in its designated section.

Compactness: Bento boxes are designed to be compact and easy to carry.

Modern Usage and Popularity

School and Work Lunches: Bento boxes are popular for packed lunches for students and office workers.

Cultural Symbol: Bento boxes are considered a cultural symbol of the artistry and balance found in Japanese cuisine.